Duration: 10 - 20

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Pilates HIIT (14 Minutes):

October 21, 2022

Physio-led HIIT – Mobility Stick (15 Minutes):

October 21, 2022

Abdominals for Tummy Muscle Separation (14 Minutes):

October 21, 2022

Physio-led Abdominals (15 Minutes):

October 21, 2022

Obliques – Criss Cross (13 Minutes):

October 21, 2022

Physio-led Obliques (13 Minutes):

October 21, 2022

Mobility and Stretching – Spine (11 Minutes):

October 21, 2022

Physio-led Pilates Spine (12 Minutes):

October 21, 2022

Lower Back and Hip Mobility (12 Minutes):

October 21, 2022

Opening Up – Back of the Body (17 Minutes):

October 21, 2022

Pelvic Stability – Fitness (11 Minutes):

October 21, 2022

Let’s Twist – Dynamic (12 Minutes):

October 21, 2022

Let’s Twist – Breathing and Crunches (12 Minutes):

October 21, 2022

Beautiful Movement – Rotation (18 Minutes):

October 21, 2022

Pilates Arms

October 21, 2022

The Studio (Pilates Classes)

Unit K, Bentley Business Park, Blenheim Way,
Market Deeping PE6 8LD

The Treatment Cabin
(Physio, Massage and 1:1 Pilates)

Werrington, Peterborough, PE4

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