Exercise and Pilates are great ways of keeping your body fit and toned. ‘Physio-led Pilates’ and ‘Physio-led Exercise’ goes that extra mile, to ensure you are exercising in a safe and efficient way, that helps prevent and treat injuries. It focuses on encouraging good movement patterns, improving strength and flexibility.
Charlotte’s classes are friendly and fun, with brand new class plans every week. Our studio has a variety of Pilates and exercise equipment to keep your body challenged and to ensure you’re seeing progress. You really will feel the benefit in your whole body and mindset.
Charlotte works hard to make sure that her classes are suitable for everyone; all ages, all body types, from beginners to experienced exercisers. It is also safe for you to come along to classes if you are injured, or have successfully recovered from an injury and wish to maintain the benefits of your Physiotherapy treatment.
The Physio and Pilates In Motion studio is a friendly, non-judgmental and uncompetitive space; you can switch off from the stresses of everyday life and instead tune in to your body and the way you move.
Physio-led Pilates Classes
Physio-led Pilates classes are available with Charlotte on Monday, Tuesday and Wednesday evenings, and Saturday mornings. Please contact us to book your place in a class.
1:1 Physio-led Pilates
Charlotte offers bespoke 1:1 Physio-led Pilates rehabilitation for people who are using exercise therapy as a way of treating a specific injury or health condition. These appointments give you the opportunity to exercise with the expert guidance of a Physiotherapist by your side. Charlotte will tailor the appointment to your specific goals and she will ensure that you are doing the exercises correctly at all times.