Physio-led Pilates

Physio-led Pilates in Deeping, Peterborough, and Surrounding Areas

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Physio-led Pilates is a fun and effective way of keeping your body fit and toned. It can also help prevent and treat injuries! I make my sessions as varied and fun as possible, using a variety of Pilates equipment to progress and challenge you. Physio-led Pilates focuses on core strength and spine flexibility, but you will feel the benefit in your whole body and mindset. My Physio-led Pilates sessions are also suitable for people who have successfully recovered from an injury and wish to maintain the benefits of their Physiotherapy.

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Services Available:

Physio-led Pilates Classes 

In my classes you will learn the main principles and key moves of Pilates, with great attention to technique. This class will give you an exceptional foundation to build upon. When you feel ready you can challenge yourself further with a variety of Pilates equipment. Suitable for both men & women (Maximum 10 people per class).

Pregnancy and Postnatal Pilates…

Physio-led Pilates classes will help you stay fit and healthy both during and after your pregnancy. As these classes are Physio-led you can relax in the knowledge that you are exercising safely at all stages of motherhood, from pregnancy through to your postnatal recovery. Practicing Physio-led Pilates will help you to stay strong and supple, whilst working on breathing and relaxation techniques and retraining your pelvic floor muscles. My classes can help you stay more comfortable throughout your pregnancy and speed up your postnatal recovery.

 

One~to~One Physio-led Pilates…

Practice Physio-led Pilates in the comfort of your own home, with the expert guidance of a Physiotherapist by your side. I will ensure you are doing the exercises correctly at all times, progressing and challenging you as you get stronger and fitter. As these sessions are on a 1:1 basis, the exercises we practice together will be individualised entirely to your goals and aspirations, whether you’re wanting to get stronger or rehabilitate an injury.

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Prices: 

Physio-led Pilates Classes: £30 a month. This monthly fee will give you access to your chosen class every week that month. I have a maximum of 12 people per class, and I will save a space for you in your chosen class for each month that you pay a monthly fee. The monthly fee is to be paid by the first class of each month, and is non-refundable. You can pay by standing order, bank transfer, card, cash or cheque. I would appreciate one month’s notice if you are not signing up for the next month so that I can contact people on the waiting lists. 

 

One~to~One Pilates: £40 a session (Approx. 1 hour)

Sign up for 5 consecutive One~to~One sessions to receive a 25% discount…

5 sessions for £150!