Duration: 10 - 20

Home -> 10 - 20

Posture (12 Mins)

May 20, 2024

Swimming and One Leg Kick Combination (11 Minutes)

May 6, 2024

Gym Ball Arms

November 27, 2023

Gym Ball Core Stability

November 27, 2023

Mindfulness (10 Minutes)

October 30, 2023

Whole Body – Strength

June 4, 2023

Static Balance and Arms (14 Minutes):

October 21, 2022

Physio-led HIIT – Weights (13 Minutes):

October 21, 2022

1-10 Breathing (13 Minutes):

October 21, 2022

Mindfulness – Standing Balloon Breathing (17 Minutes):

October 21, 2022

Mindfulness – Pilates Flow (13 Minutes):

October 21, 2022

Balance – Strength (13 Minutes):

October 21, 2022

Toned Tummies – Deep Abdominals (12 Minutes):

October 21, 2022

Legs, Bums and Tums – Stretch (16 Minutes):

October 21, 2022

Hip Mobility (14 Minutes):

October 21, 2022

The Studio (Pilates Classes)

Unit K, Bentley Business Park, Blenheim Way,
Market Deeping PE6 8LD

The Treatment Cabin
(Physio, Massage and 1:1 Pilates)

Werrington, Peterborough, PE4

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