Body Part: Spine

Zoom Recording – 50/50 Spine (15th June 2024)

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June 16, 2024

Zoom Recording – Pilates For Your Back (1st May 2024)

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May 5, 2024

Zoom Recording – Abdominals and Spine (15th Nov 2023)

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November 18, 2023

Zoom Recording – Spine (19th July 2023)

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July 22, 2023

Foam Roller – Stretching and Mobility (13 Minutes):

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October 21, 2022

Happy Backs – Fitness (12 Minutes):

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October 21, 2022

Soothing Stretches – Lower Body and Spine (16 Minutes):

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October 21, 2022

Soothing Stretches – Upper Body and Spine (12 Minutes):

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October 21, 2022

Zoom Recording – Happy Backs (49 Minutes):

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October 21, 2022

Find Your Balance – Twisted Triangle (10 Minutes):

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October 21, 2022

Happy Backs – Stretching (12 Minutes):

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October 21, 2022

Unwind – Upper Body Stretches (17 Minutes):

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October 21, 2022

Advanced Core and Glutes (26 Minutes):

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October 21, 2022

Opening Up – Back of the Body (17 Minutes):

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October 21, 2022

Lower Back Ease and Leg Stretch (38 Minutes):

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October 21, 2022