Body Part: Full Body

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Physio-led HIIT – Weights (13 Minutes):

October 21, 2022

Mindfulness – Pilates Flow (13 Minutes):

October 21, 2022

Variety Is The Spice of Life – Resistance Band (26 Minutes):

October 21, 2022

Physio-led Pilates with the soft ball and weights (47 Minutes):

October 21, 2022

Core Control HIIT (40 Minutes):

October 21, 2022

HIIT – Whole Body Workout (46 Minutes):

October 21, 2022

Whole Body Stretches (12 Minutes):

October 21, 2022

Pilates Soft Ball – Fitness (13 Minutes):

October 21, 2022

Resistance Band – Fitness (13 Minutes):

October 21, 2022

Weights – Fitness (12 Minutes):

October 21, 2022

Foam Roller – Stretching and Mobility (13 Minutes):

October 21, 2022

Zoom Recording – Head to Toe Pilates (57 Minutes):

October 21, 2022

Zoom Recording – Mobility + Physio-led Yoga (53 Minutes):

October 21, 2022

Zoom Recording – Pilates Soft Ball (60 Minutes):

October 21, 2022

Zoom Recording – Foam Roller (58 Minutes):

October 21, 2022

The Studio (Pilates Classes)

Unit K, Bentley Business Park, Blenheim Way,
Market Deeping PE6 8LD

The Treatment Cabin
(Physio, Massage and 1:1 Pilates)

Werrington, Peterborough, PE4

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