Body Part: Arms

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Dynamic Balance and Arms (15 Minutes):

October 21, 2022

Rotator Cuff Endurance

October 21, 2022

Pilates Arms

October 21, 2022

Amazing Arms – Body Weight Exercises

October 21, 2022

Amazing Arms – Magic Circle

October 21, 2022

More Weights!

October 21, 2022

Weights – Low Range Rotator Cuff

October 21, 2022

Amazing Arms – Weights

October 21, 2022

Physio-led Pilates – Weights

October 21, 2022

Super Arm Sculpt – Weights

October 21, 2022

Weights – Changing Pace and Direction

October 21, 2022

Upper Body Posture / Rotator Cuff

October 21, 2022

Zoom Recording – Toned Arms and Upper Body Mobility

October 21, 2022

Arms – Strength

October 21, 2022

Zoom Recording – Upper Body and Arms

October 21, 2022

The Studio (Pilates Classes)

Unit K, Bentley Business Park, Blenheim Way,
Market Deeping PE6 8LD

The Treatment Cabin
(Physio, Massage and 1:1 Pilates)

Werrington, Peterborough, PE4

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