Body Part: Arms

Zoom Recording – 50/50 Arms (9th Nov 2024)

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November 10, 2024

Zoom Recording – 50/50 Arms (22nd June 2024)

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June 23, 2024

Zoom Recording – Upper Body & Weights (16th March 2024)

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March 18, 2024

Zoom Recording – Upper Body + Weights (27th Jan 2024)

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January 29, 2024

Gym Ball Arms

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November 27, 2023

Zoom Recording – 50 50 Upper Body (18th Oct 2023)

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October 20, 2023

Zoom Recording – Core, Arms, Weights (28th June 2023)

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June 30, 2023

Zoom Recording – Arms (3rd May 2023)

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May 5, 2023

Variety Is The Spice Of Life – Magic Circle (25 Minutes):

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October 21, 2022

Static Balance and Arms (14 Minutes):

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October 21, 2022

Upper Body Posture / Rotator Cuff (15 Minutes):

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October 21, 2022

Rotator Cuff Endurance (5 Minutes):

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October 21, 2022

Amazing Arms – Magic Circle (9 Minutes):

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October 21, 2022

Zoom Recording- 50:50 Upper Body (54 Minutes):

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October 21, 2022

Zoom Recording – Toned Arms and Upper Body Mobility (49 Minutes):

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October 21, 2022