Womens’ Health
Whether you’re looking to keep your body healthy and strong during your pregnancy or looking to recover after the birth of your precious little one, Charlotte would love to help you. Charlotte is qualified in both Pre and Post Natal Physio-led Pilates. Being a mum herself also gives Charlotte a lovely understanding of what the body goes through during this precious stage of your life, and how important it is to give yourself the time and rehabilitation you deserve after pregnancy and labour.
Charlotte also has a special interest in the menopause. She has attended specialist Physio-led Pilates courses and is experienced in tailoring your exercises and workouts to support your body while you go through the menopause. Charlotte is also currently digging even deeper into her Menopause studies as she is attending an amazing menopause course that covers not only exercise and movement, but also nutrition and mindset.
All Women’s Health appointments are currently one-to-one appointments. Charlotte has previously hosted classes for both Pregnancy and Post Natal recovery, and these services may return in the near future. Watch this space!
- Muscle Tension
- Stress
- Poor Posture
- Muscle Imbalance
- Poor Circulation
- Reduced Flexibility
- Headaches & Migraines
- Neck Pain
- Shoulder Pain
- Lower Back Pain
- Hip Bursitis
- Hamstring and Calf Injuries
- Plantar Fascitis
- Repetitive Strain Injury
- Running Injuries
What our Womens' Health clients say about us
“I cannot recommend Charlotte & her classes enough. I started going to pregnancy Pilates just over a year ago and it was my highlight of the week. From the first class I was made to feel welcome and relaxed with exercises tailored to individuals needs. The relaxing end to the class is a welcome break for the mind and I credit this to helping during my labour. Once my daughter was born we couldn’t wait to join postnatal class which again is relaxed and friendly and a great help both physically and mentally to all us new mums. Charlotte really looks after us and you could not be in better hands.“