We're here to get you moving
Hello there, and welcome to our website! We are a friendly family-run business, specialising in private Physiotherapy, Massage and Soft Tissue Therapies, Physio-led Pilates and Exercise Therapy. Our expert team are here to help you bounce back from any injuries and become more active.
Discover how we can help you
Physiotherapy
Helping you to manage long-term pain or bounce back from an injury, Charlotte’s aim is to get you moving again, using both hands-on and exercise therapies.
Massage Therapies
We have 4 amazing massages available to choose from… Relaxation massage, deep tissue massage, sports massage and soft tissue therapy.
Best of Both
A winning package combining physiotherapy, exercise therapy and massage therapy.
Online Physio-led Pilates
Fun and engaging weekly sessions in your own home plus access to On Demand and our online class library.
Physio-led Pilates
Suitable for all body types, beginners and experienced exercisers, switch off from everyday life every week.
Womens' Health
One-to-one sessions to help ladies keep healthy and strong through various stages of our lives including the menopause.
Our Pilates Class Options
Our Physio-led Pilates Memberships give you the freedom to enjoy accessing our Pilates classes in a way to suit you.
Choose from 3 membership options:
Online Physio-ledPilates Classes
Sign up to our online classes and you’ll be able to attend 2 Zoom classes each week, as well as receiving a handful of bite-sized On demand classes each week too.-
Access to 100+ online videos
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2 Zoom classes a week
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No joining fee
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No lengthy contracts
Studio + Online Physio-ledPilates Classes
This membership is the full package! You can attend a weekly class at our lovely studio, tune in to 2 Zoom classes each week, and you’ll receive a handful of bite-sized On Demand classes each week too.-
Access to 100+ online videos
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2 Zoom classes a week
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Access to weekly studio classes
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No joining fee
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No lengthy contracts
Studio Physio-ledPilates Classes
Come along to our beautiful studio for a weekly Physio-led Pilates class. You will also receive a handful of bite-sized On Demand classes each week, so you can keep up the good work at home.-
Access to weekly classes
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No joining fee
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No lengthy contracts
Trial / Taster / Guest (in-person single class): £10
Here’s what our clients say about us
View our online video classes for tips and techniques
Cosy Treatment Cabin in Werrington
Our Physiotherapy, Massage Therapy and 1:1 Pilates sessions are held in our cosy treatment cabin in Werrington. We love how warm and relaxing it feels in our cabin. It’s the perfect atmosphere to allow you to switch off from everyday life and give you time to focus on you.
Pilates Studio in Market Deeping
Our group Physio-led Pilates classes are held in our Pilates studio in Market Deeping. In the evenings it is aglow with fairy lights to create a peaceful and calm atmosphere. There’s lots of space so you have plenty of room to move and stretch.
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