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Mood: Weekly Motivation
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Weekly Motivation
Zoom Recording – Magic Circle (30th Nov 2024)
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December 1, 2024
Zoom Recording – 50/50 Core (23rd Nov 2024)
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November 25, 2024
Zoom Recording – 50/50 Legs (16th Nov 2024)
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November 25, 2024
Zoom Recording – 50/50 Arms (9th Nov 2024)
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November 10, 2024
Resistance Band – Fitness (13 Minutes):
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October 21, 2022
Resistance Band Stretch
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October 21, 2022
Resistance Band – Strengthening Work
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October 21, 2022
Physio-led Pilates – Resistance Band
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October 21, 2022
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