Mood: Calm

Zoom Recording – Stretch and Relax (25th Sept 2024)

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September 30, 2024

Zoom Recording – Stretching and Mindfulness (27th July 2024)

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July 28, 2024

Zoom Recording – Stretch and Breathe (17th Feb 2024)

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February 18, 2024

Zoom Recording – Pilates Soft Ball and Mobility (6th Jan)

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January 15, 2024

Zoom Recording – Soothing Stretches and Breathing (8th Nov 2023)

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November 11, 2023

Mindfulness (10 Minutes)

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October 30, 2023

Zoom Recording – Mobility and Mindfulness (9th Aug 2023)

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August 11, 2023

Zoom Recording – Restorative Pilates (12th July 2023)

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July 13, 2023

Zoom Recording – Mindful Mobility and Stretching (10th May 2023)

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May 11, 2023

Mindfulness – Pilates Flow (13 Minutes):

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October 21, 2022

Mindfulness – Standing Balloon Breathing (17 Minutes):

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October 21, 2022

Whole Body Stretches (12 Minutes):

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October 21, 2022

Upper Body Stretch (12 Minutes):

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October 21, 2022

Soothing Stretches – Lower Body and Spine (16 Minutes):

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October 21, 2022

Soothing Stretches – Upper Body and Spine (12 Minutes):

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October 21, 2022