Exercise: Strength and Power

Home -> Strength and Power

Whole Body – Strength

June 4, 2023

Physio-led Pilates with the soft ball and weights (47 Minutes):

October 21, 2022

Variety Is The Spice of Life – Resistance Band (26 Minutes):

October 21, 2022

Variety Is The Spice Of Life – Magic Circle (25 Minutes):

October 21, 2022

Side Twist (22 Minutes):

October 21, 2022

Physio-led HIIT – Weights (13 Minutes):

October 21, 2022

Physio-led HIIT – Resistance Band (16 Minutes):

October 21, 2022

Pilates Soft Ball – Fitness (13 Minutes):

October 21, 2022

Resistance Band – Fitness (13 Minutes):

October 21, 2022

Upper Body Posture / Rotator Cuff (15 Minutes):

October 21, 2022

Hip Mobility (14 Minutes):

October 21, 2022

Rotator Cuff Endurance (5 Minutes):

October 21, 2022

Zoom Recording – Abdominals Week (51 Minutes):

October 21, 2022

Zoom Recording – Pilates Progressions (57 Minutes):

October 21, 2022

Zoom Recording- 50:50 Upper Body (54 Minutes):

October 21, 2022

The Studio (Pilates Classes)

Unit K, Bentley Business Park, Blenheim Way,
Market Deeping PE6 8LD

The Treatment Cabin
(Physio, Massage and 1:1 Pilates)

Werrington, Peterborough, PE4

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