Exercise: Pilates Core Control

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Zoom Recording – Pelvic Stability (8th June 2024)

June 8, 2024

Zoom Recording – Deep Core and Pelvic Floor (24th April 2024)

April 29, 2024

Zoom Recording – Foam Roller (24th Feb 2024)

February 25, 2024

Zoom Recording – A B C (Abdominals, Breathing, Core)

January 15, 2024

Gym Ball Core Stability

November 27, 2023

Zoom Recording – Pilates Progressions (April 2023)

October 6, 2023

Zoom Recording – Magic Circle Pilates (6th Sept 2023)

September 7, 2023

Clams (9 minutes)

August 1, 2023

Zoom Recording – Resistance Bands (57 Minutes):

October 21, 2022

Variety Is The Spice of Life – Resistance Band (26 Minutes):

October 21, 2022

Variety Is The Spice Of Life – Magic Circle (25 Minutes):

October 21, 2022

Put Your Breath In To It (21 Minutes):

October 21, 2022

Balance – Strength (13 Minutes):

October 21, 2022

Lower Abs and Obliques (30 Minutes):

October 21, 2022

Pelvic Stability (17 Minutes):

October 21, 2022

The Studio (Pilates Classes)

Unit K, Bentley Business Park, Blenheim Way,
Market Deeping PE6 8LD

The Treatment Cabin
(Physio, Massage and 1:1 Pilates)

Werrington, Peterborough, PE4

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