Exercise: Mobility and Stretches

Home -> Mobility and Stretches

Zoom Recording – Stretch and Relax (25th Sept 2024)

September 30, 2024

Zoom Recording: Head-to-Toe Stretching (3rd April 2024)

April 7, 2024

Zoom Recording – Stretch and Breathe (17th Feb 2024)

February 18, 2024

Zoom Recording – Pilates Soft Ball and Mobility (6th Jan)

January 15, 2024

Zoom Recording – Pre Christmas Chill and Stretch (20th Dec 2023)

December 23, 2023

Zoom Recording – Soothing Stretches and Breathing (8th Nov 2023)

November 11, 2023

Zoom Recording – Stretch and Breathe (13th Sept 2023)

September 15, 2023

Zoom Recording – Mobility and Mindfulness (9th Aug 2023)

August 11, 2023

Zoom Recording – Stretch and Breathe (14th June 2023)

June 17, 2023

Zoom Recording – Mindful Mobility and Stretching (10th May 2023)

May 11, 2023

Mindfulness – Pilates Flow (13 Minutes):

October 21, 2022

Legs, Bums and Tums – Stretch (16 Minutes):

October 21, 2022

Foam Roller – Stretching and Mobility (13 Minutes):

October 21, 2022

Mindfulness Stretches (16 Minutes):

October 21, 2022

Whole Body Stretches (12 Minutes):

October 21, 2022

The Studio (Pilates Classes)

Unit K, Bentley Business Park, Blenheim Way,
Market Deeping PE6 8LD

The Treatment Cabin
(Physio, Massage and 1:1 Pilates)

Werrington, Peterborough, PE4

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