Exercise: Breathing and Mindfulness

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Zoom Recording – Mobility & Mindfulness (20th March 2024)

March 24, 2024

Zoom Recording – Soothing Stretches and Breathing (8th Nov 2023)

November 11, 2023

Zoom Recording – Stretch and Breathe (13th Sept 2023)

September 15, 2023

Zoom Recording – Mobility and Mindfulness (9th Aug 2023)

August 11, 2023

Zoom Recording – Stretch and Breathe (14th June 2023)

June 17, 2023

Zoom Recording – Mindful Mobility and Stretching (10th May 2023)

May 11, 2023

Put Your Breath In To It (21 Minutes):

October 21, 2022

Mindfulness – Pilates Flow (13 Minutes):

October 21, 2022

Mindfulness – Standing Balloon Breathing (17 Minutes):

October 21, 2022

1-10 Breathing (13 Minutes):

October 21, 2022

Mindfulness Stretches (16 Minutes):

October 21, 2022

Abdominals A B C (13 Minutes):

October 21, 2022

Zoom Recording – Stretch and Breathe (55 Minutes):

October 21, 2022

Zoom Recording – Restorative Pilates (54 Minutes):

October 21, 2022

Zoom Recording – Mindfulness Pilates (67 Minutes):

October 21, 2022

The Studio (Pilates Classes)

Unit K, Bentley Business Park, Blenheim Way,
Market Deeping PE6 8LD

The Treatment Cabin
(Physio, Massage and 1:1 Pilates)

Werrington, Peterborough, PE4

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