Equipment: Pilates Soft Ball

Zoom Recording – 50/50 Core (23rd Nov 2024)

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November 25, 2024

Zoom Recording – Pilates Soft Ball (5th Oct 2024)

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October 10, 2024

Zoom Recording – Pilates Flow + Pilates Soft Ball (3rd Sept 2024)

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September 8, 2024

Zoom Recording – Pick n Mix 2 (31st Aug 2024)

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September 1, 2024

Zoom Recording – Pick n Mix 1 (28th Aug 2024)

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September 1, 2024

Zoom Recording – Physio led Pilates w/ Soft Ball, Looped Band, Weights (20th July 2024)

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July 22, 2024

Zoom Recording – Pilates Soft Ball (6th July 2024)

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July 7, 2024

Zoom Recording – Deep Core and Pelvic Floor (24th April 2024)

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April 29, 2024

Zoom Recording – Balance Week (20th April 2024)

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April 29, 2024

Zoom Recording – Pilates Soft Ball and Mobility (6th Jan)

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January 15, 2024

Zoom Recording – Pass The Parcel (6th Dec 2023)

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December 7, 2023

Zoom Recording – Abdominals and Spine (15th Nov 2023)

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November 18, 2023

Zoom Recording – Trick or Treat (4th Nov 2023)

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November 5, 2023

Zoom Recording – Pilates Legs (24th May 2023)

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May 24, 2023

Physio-led Pilates with the soft ball and weights (47 Minutes):

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October 21, 2022