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Equipment: Foam Roller
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Foam Roller
Zoom Recording – Foam Roller (14th Sept 2024)
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September 22, 2024
Zoom Recording – Foam Roller and Weights (10th July 2024)
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July 22, 2024
Zoom Recording – Pilates For Your Back (1st May 2024)
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May 5, 2024
Zoom Recording – Foam Roller (24th Feb 2024)
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February 25, 2024
Foam Roller – Stretching and Mobility (13 Minutes):
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October 21, 2022
Zoom Recording – Abdominals Week (51 Minutes):
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October 21, 2022
Zoom Recording – Foam Roller (58 Minutes):
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October 21, 2022
Zoom Recording – Weights and Roller (53 Minutes):
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October 21, 2022
Foam Roller – Fitness (12 Minutes):
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October 21, 2022
Zoom Recording – Foam Roller
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October 21, 2022
Foam Roller / Towel Roller and Mobility Stick
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October 21, 2022
Foam Roller – Core Strengthening
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October 21, 2022
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