Body Part: Pilates Core Strength

Home -> Pilates Core Strength

Zoom Recording – 50/50 Core (23rd Nov 2024)

November 25, 2024

Zoom Recording – Progressions (21st August 2024)

August 21, 2024

Zoom Recording – Pelvic Stability (8th June 2024)

June 8, 2024

Zoom Recording – Deep Core and Pelvic Floor (24th April 2024)

April 29, 2024

Zoom Recording – Foam Roller (24th Feb 2024)

February 25, 2024

Zoom Recording – Magic Circle (10th Feb 2024)

February 19, 2024

Zoom Recording – A B C (Abdominals, Breathing, Core)

January 15, 2024

Zoom Recording – Abdominals and Spine (15th Nov 2023)

November 18, 2023

Zoom Recording – Progressions (2nd Aug 2023)

August 2, 2023

Zoom Recording – Arms (3rd May 2023)

May 5, 2023

Physio-led Pilates with the soft ball and weights (47 Minutes):

October 21, 2022

Core Control HIIT (40 Minutes):

October 21, 2022

The Studio (Pilates Classes)

Unit K, Bentley Business Park, Blenheim Way,
Market Deeping PE6 8LD

The Treatment Cabin
(Physio, Massage and 1:1 Pilates)

Werrington, Peterborough, PE4

Quicklinks