Body Part: Abdominals

Home -> Abdominals

Zoom Recording – Progressions (21st August 2024)

August 21, 2024

Zoom Recording – Deep Core and Pelvic Floor (24th April 2024)

April 29, 2024

Zoom Recording – A B C (Abdominals, Breathing, Core)

January 15, 2024

Zoom Recording – Abdominals and Spine (15th Nov 2023)

November 18, 2023

Zoom Recording – Core, Arms, Weights (28th June 2023)

June 30, 2023

Lower Abs and Obliques (30 Minutes):

October 21, 2022

Balance – Strength (13 Minutes):

October 21, 2022

Side Twist (22 Minutes):

October 21, 2022

Put Your Breath In To It (21 Minutes):

October 21, 2022

Variety Is The Spice Of Life – Magic Circle (25 Minutes):

October 21, 2022

Toned Tummies – Obliques (13 Minutes):

October 21, 2022

Pelvic Stability (17 Minutes):

October 21, 2022

Abdominals A B C (13 Minutes):

October 21, 2022

Toned Tummies – Deep Abdominals (12 Minutes):

October 21, 2022

Zoom Recording – Pelvic Floor and Abdominals (57 Minutes):

October 21, 2022

The Studio (Pilates Classes)

Unit K, Bentley Business Park, Blenheim Way,
Market Deeping PE6 8LD

The Treatment Cabin
(Physio, Massage and 1:1 Pilates)

Werrington, Peterborough, PE4

Quicklinks