Hello there! We offer lots of different services here at the ‘Physio and Pilates In Motion’ studio. Please have a read below to see how we can help you...
Physiotherapy! Charlotte is here to help you with all your Physiotherapy goals. She is passionate about getting you moving again, helping you to bounce back from an injury or manage long-term pain. Charlotte uses a mixture of exercise therapy and hands-on treatment to help you recover; as well as offering oodles of advice to help you manage your injury and pain. Charlotte’s specialism is exercise therapy, so don’t be surprised to see plenty of exercise equipment around the studio… you have an important role to play in your recovery and you will be given some fantastic exercises to do at home. Physiotherapy appointments are ￡40 each session, or you can buy 5 sessions for ￡175.
Soft Tissue Massage Therapy! Gary is a Soft Tissue Massage Therapist, and is the man to go to at our studio for hands-on therapy. Gary will give you plenty of his time and the gift of his healing hands! No, honestly, you’ll leave the studio feeling 2 inches taller! Soft Tissue Massage Therapy is so much more than massage alone. It is a combination of regular massage and specialist massage techniques, and amazingly effective stretches. Gary has a particular passion for helping people who lead less active lifestyles (people who sit a lot, working at computers or driving long distances). He enjoys helping people to move more freely and comfortably, and is great at encouraging people to lead a more active lifestyle. Soft Tissue Massage Therapy appointments are ￡40 each, or you can buy 5 sessions for ￡175.
‘Best of Both’ Package with Charlotte & Gary! This is literally having the best of both worlds. You can have appointments with both Charlotte and Gary, to receive a brilliant balance between Physiotherapy, hands-on treatment and exercise therapy. A winning combination! Charlotte and Gary will work together to see you go from strength to strength. The “Best of Both” package is ￡210 for 6 appointments. You will have 3 appointments with Gary and 3 appointments with Charlotte.
Online Classes! Since the very beginning of the Covid-19 pandemic, Charlotte has been offering online exercise classes. She was determined not to let a global pandemic stop people from exercising and experiencing all the great physical and emotional benefits that exercise brings! Exercising online and at home is by far the safest thing to do at the moment, but it takes a bit of motivation. That’s why you need Charlotte by your side! Her classes are fun and engaging. She offers a huge variety of classes, including: ‘On Demand’ and live ‘Zoom’ classes, Physio-led Pilates classes (from gentle to advanced levels), stretch & mobility classes, HIIT classes, dance fitness, balance challenges. There really is something to suit everyone. Once signed up, you will receive brand new classes each week! To top this off, you’ll also have access to all of Charlotte’s previous classes (over 200 classes!!). Online Classes are ￡30 a month.
Physio-led Pilates Classes at the Studio! Charlotte cannot wait to restart her studio classes. But unfortunately studio classes can’t run just yet while we are in a National Lockdown. It’s still really important that you continue to stay active and healthy. Doing regular exercise helps you stay both physically and mentally well. Now more than ever, we need to look after our wellbeing. It’s hard to motivate yourself at home, which is why Charlotte has created a mountain of online classes for you enjoy. Please have a read above for more information about the online classes.
Outdoor Exercise Classes with Charlotte! Once the weather starts to perk up, and we begin to see the first signs of Spring, Charlotte’s outdoor exercise classes will restart. These outdoor classes are a fun fusion of standing Pilates exercises and aerobic fitness exercises. It’s such a great feeling to enjoy the fresh air whilst getting fit!