“Take 10”

Enjoy these short but dynamic 10 minute workouts. Each 10 minute workout has a theme and will fit into your busy day perfectly. If you have a bit more time then you could try combining 2-3 of these shorter workouts together to make one longer session.

*Take 10 Hamstrings (2)

*10 Minute Desk Stretch

*10 Minute morning stretch (+ 2 minute wake up!)

*Take 10 Planks

*Take 10 – One Leg Circle Combinations

*Take 10 – Swimming and One Leg Kick Combinations

*Take 10 Glutes

*Take 10 Obliques

*Take 10 Spine

*Take 10 Quads

*Take 10 Hamstrings

*Take 10 Pilates Legs

*Take 10 Pilates Arms

*10 Exercises In 10 Minutes

*Take 10 Abdominals

*Take 10 Abdominals (for Tummy Muscle Separation)

*Take 10 Lunch Break “Pick Me Up”