Enjoy these short but dynamic 10 minute workouts. Each 10 minute workout has a theme and will fit into your busy day perfectly. If you have a bit more time then you could try combining 2-3 of these shorter workouts together to make one longer session.
*10 Minute morning stretch (+ 2 minute wake up!)
*Take 10 – One Leg Circle Combinations
*Take 10 – Swimming and One Leg Kick Combinations