Slow the pace down with these restorative stretching and mobility classes. Taking the time to regularly stretch our your joints and improve your joint mobility will make you feel more comfortable and more relaxed.
*Hip Mobility and Lower Back Stretch
*Upper Body Mobility and Balance Work
*Calming Physio-led Pilates (Live Facebook Class 26-08-2020)
*10 Minute Morning Stretch (+ 2 minute wake up!)
*Live Physio-led Pilates Stretch Class
*Lower Back Ease and Leg Stretch
*Opening Up (Back of the Body)