Hello! I’m so pleased you’re joining me this month for some more fantastic Physio-led Pilates classes. This month we’re making our way around the body, focusing on a different area of the body each week. We’ll explore exercises that strengthen, challenge and stretch our backs, abdominals, legs and arms. Then we’ll finish off the month with some whole body classes. Enjoy!
Throwback Thursday (Mobility and Stretching – Spine)
Throwback Zoom Recording (Balance and Arms) 55 Minutes
Whole Body Exercises