In this section you will find all my classes that are completely safe to do during your pregnancy and as a new mum. I also offer a New Mum MOT, so please book in with me if you feel you need a more bespoke programme to follow.

*Take 10 Glutes

*Take 10 Obliques

*Obliques

*Oblique Slings

*Pregnancy and Postnatal HIIT

* Pelvic Floor Class

*Take 10 Abdominals (for Tummy Muscle Separation)

*Pilates Glutes

*Pelvic Stability