May 2022 Online Classes

Hello Everyone! It’s May! The days are getting longer and we’re starting to see more sunshine! I’ve got some great class themes for you this month, including: Stretch & Breathe, Balance, Healthy Backs, Legs Bums and Tums, and Let’s Twist! ENJOY!

Week Commencing 2nd May 2022: Stretch & Breathe

Stretch & Unwind – Lower Body (15 Minutes)

Stretch and Unwind – Upper Body (12 Minutes)

Resistance Band – Stretch (9 Minutes)

Abdominals Stretch (13 Minutes)

Get Moving! Stretch (15 Minutes)

Mindfulness (11 Minutes)

Zoom Recording (Stretch & Breathe)

Week Commencing 9th May 2022: Physio-led Pilates Balance

Static Balance and Arms (14 Minutes)

Dynamic Balance and Arms (15 Minutes)

Yoga Balance – Tree Pose (9 Minutes)

Yoga Balance – Twisted Triangle (10 Minutes)

Balance & Fitness (12 Minutes)

Stretch and Balance (15 Minutes)

Zoom Recording (Balance – Finding Your Feet)

Week Commencing 16th May 2022: Healthy Backs

Happy Backs – Strength (12 Minutes)

Happy Backs – Fitness (12 Minutes)

Happy Backs – Stretching (12 Minutes)

Happy Backs – Mobility (14 Minutes)

“Take 10” Spine (10 Minutes)

Zoom Recording (Coming Soon…)

Week Commencing 23rd May 2022: Legs, Bums & Tums

Week Commencing 30th May 2022: Let’s Twist!