Autumn is here and I can’t wait for you to join me for more Physio-led Pilates classes. This month we will cover some great exercise themes, including: pelvic stability, balance, Pilates progressions and whole body stretches. Enjoy!
Pelvic Stability Week
Pelvic Stability (Pilates Strength) 13 Minutes
Pelvic Stability (Fitness) 11 Minutes
Pelvic Stability (Stretches) 13 Minutes
Throwback Thursday (Pelvic Stability) 17 Minutes
Pilates Progressions Week
Stretch and Unwind