Hello Everyone! I’ve got some great Physio-led Pilates exercises coming your way this month, and we’re going to be using our Pilates equipment again! Yey! Enjoy!
Pilates Soft Ball (Inner Strength vs Outer Strength)
Gentle Deep Abdominal and Pelvic Floor (and Breathing) 13 Minutes
10 Minute Pilates Soft Ball Workout 10 Minutes
Pilates Soft Ball (Fitness Class) 13 Minutes
Pilates Soft Ball Obliques 10 minutes
Zoom Recording (Pilates Soft Ball – Inner vs Outer Strength)
Weights (Changing Pace and Direction)
Weights (Changing Pace and Direction) 10 minutes
Physio-led Pilates Weights (with Towel Roller) 13 minutes
Super Arm Sculpt (Weights) 13 minutes
Physio-led Pilates HIIT (Weights) 12 minutes
Zoom Recording (Weights – Changing Pace and Direction)
Resistance Bands (Power and Length)
Resistance Band (Slow and Quick) 12 Minutes
Physio-led HIIT (with resistance band) 16 Minutes
Resistance Band (Stretch) 9 Minutes
Back of the Legs (Go on!.. Add in a resistance band around the knees!!) 10 Minutes
Zoom Recording (Resistance Band – Slow and Quick)
Magic Circle (and Breathe….)
Magic Circle (and Breathing) 10 Minutes
Physio-led Pilates (with the Magic Circle) 11 Minutes
Arm Sculpt (Magic Circle) 14 Minutes
Variety is the Spice of Life (Magic Circle) 25 Minutes
Zoom Recording (Magic Circle and Breathing)
Lower Body 50/50…
Front of the Legs (Strength) 11 minutes
Back of the Legs (Strength) 10 minutes
Lower Body Stretch 11 minutes