Hello Everyone! It’s March and Spring is nearly here. So I’m hoping my classes will also put a spring in your step this month. We’ve got some great themes coming up, including: Legs Bums and Tums, Arm Sculpt, Balance, Beautiful Movement and Soothing Stretches.
1st March – Legs Bums and Tums (Dynamic)
2nd March – Legs Bums and Tums (Flow)
3rd March – Live Zoom (Mindful Legs Bums and Tums)
4th March – Throwback Thursday (Legs Bums and Tums Stretch)
5th March – Legs Bums and Tums (Power)
8th March – Super Arm Sculpt (Magic Circle)
9th March – Super Arm Sculpt (Weights)
10th March – Live Zoom – Super Arm Sculpt
11th March – Throwback Thursday (Rotator Cuff Endurance)
11th March – Throwback Thursday (Upper Body Stretch)
12th March – Super Arm Sculpt (Body Weight Exercise)
12th March – Throwback – Upper Body Posture / Rotator Cuff
15th March – Find Your Balance – Twisted Triangle
16th March – Find Your Balance – Tree Pose
17th March – Live Zoom – Find Your Balance
18th March – Throwback Thursday (Static Balance and Arms)
19th March – Find Your Balance – Warrior and Crescent Lunge
20th March – Live Zoom (version 2) – Find Your Balance
22nd March – Physio led Abdominals (Scissors / Weights)
23rd March – Physio led Abdominals (Obliques / Pilates Soft Ball)
24th March – Live Zoom – Physio-led Abdominals
25th March – Throwback Thursday (Abdominals ABC)
26th March – Physio-led Abdominals (Sit Ups)
29th March – Soothing Stretches (Upper Body and Spine)