Live Class Recordings

Enjoy catching up with any of the Live classes you missed. Live Classes On Demand! Our live classes started back in March 2020 and we started by using Facebook Live. We have since switched to using Zoom, which has been absolutely fantastic as I can now see you when you’re doing the exercises. Live classes are every Wednesday @ 6pm and every Saturday @ 10:15am.

*30th December – Live Zoom Class

*26th December – Live Zoom Class

*Live Zoom (Fitness – Pilates – Stretch)

*Live Zoom (Hamstrings and Twisting)

*Live Zoom (Progressions and Spine Mobility)

*Live Zoom (Functional Abs)

*Live Zoom (Balance and Arms)

*Live Zoom (Legs, Bums and Tums)

*Live Zoom (Back to Front)

*Zoom Class (31-10-2020)

*My First ZOOM Class (28-10-2020)

*Autonomic Wind Down

*Progressions (Live Facebook Class 14-10-2020)

*Spinal Mobility (Live Facebook Class 07-10-2020)

*Physio-led Mobility (Live Class 30-09-2020)

*HIPS! Live Facebook Class (23-09-2020)

*Pelvic Stability (Live Facebook Class 16-09-2020)

*Head-toToe Pilates (Live Facebook Class 9-9-2020)

*Physio-led Pilates Gentle Mobility (Live Facebook Class 2-09-2020)

*Calming Physio-led Pilates (Live Facebook Class 26-08-2020)

*Live HIIT, Pilates, Stretching (19-08-2020)

*Live Physio-led Pilates Legs Bums and Tums (12-08-2020)

*Live Physio-led Pilates Stretch Class

*Live HIIT Class (29-07-2020)

*Progressions Physio-led Pilates (from Live Facebook Class 22/07/2020)

*Live HIIT Class (18-07-2020)

*Physio-led Pilates (from Facebook Live Class 08-07-2020)

*Live HIIT Class (from Facebook Live Class 01-07-2020)

*Balance Pilates (from Live Facebook class 24-06-2020)

*Disco Pilates HIIT (from Live Facebook Class 17-06-2020)

*Pilates Sandwich (from Live Facebook Class 10-06-2020)

*Head to Toe (from Live Facebook Class 3-6-2020)

*Dynamic Physio-led Pilates (from Facebook Live class plan 26-03-2020)

*Physio-led Pilates with weights (from Live Facebook class plan 04-04-2020)

*Physio-led Pilates 5 Exercises with Progressions (from Live Facebook class plan 11-04-2020)

*Pilates Legs, Bums and Tums (from Live Facebook Class 18-04-2020)

*Balance and Arms (from Live Facebook Class 25-04-2020)

*Live HIIT Class (from Facebook Live 29-04-2020)

*Live Class 06-05-2020 (10 minute workouts combined with fitness, Phew!)

*Rotations (from Live Facebook Class 13-05-2020)

*Hundreds (Live Class 23-05-2020)

*Combinations (from Live Facebook Class 27-05-2020)