June 2022 Online Classes

Week Commencing 6th June 2022: Physio-led Pilates (Equipment)

Physio led Pilates – Theraband (15 Minutes)

Physio led Pilates – Magic Circle or Soft Ball (11 Minutes)

Physio led Pilates – Weights (12 Minutes)

Physio led Pilates – Foam Roller (9 Minutes)

Physio led Pilates – Upper Body Mobility Stick (12 Minutes)

Physio led Fitness – Soft Ball (13 Minutes)

The Magic of Mindfulness (58 Minutes)

Zoom Recording – Pilates Progressions (57 Minutes)

Week Commencing 13th June 2022: Pilates Soft Ball

Pilates Soft Ball – Strength (12 Minutes)

Pilates Soft  Ball – Fitness (13 Minutes)

Pilates Soft Ball – Mobility (10 Minutes)

Gentle Deep Abdominal and Pelvic Floor (13 Minutes)

Physio-led Abdominals / Obliques (10 Minutes)

Zoom Recording – Pilates Soft Ball

Week Commencing 20th June 2022: Weights

Amazing Arms – Weights (12 Minutes)

Physio-led HIIT – Weights (13 Minutes)

Physio-led Pilates – Weights (13 Minutes)

Physio-led Abdominals – Scissors / Weights (9 Minutes)

Super Arm Sculpt – Weights (13 Minutes)Z

Zoom Recording – Arms & Core (Weights)