June 2021

Let’s get summer ready this June with some beautifully toning classes throughout the month. Enjoy!

Legs Bums and Tums (High level Bridging – Glutes)

Legs Bums and Tums (Abdominals)

Legs Bums and Tums (Legs)

Legs Bums and Tums (Zoom Recording)

Legs Bums and Tums (Throwback)

Pilates Soft Ball

Looped Resistance Band

Pilates Soft Ball and Looped Resistance Band

Zoom Recording (Gentle Mobility, using Soft Ball and Resistance Band)

Throwback Thursday (Soft Ball Class)

Toned Arms (Body Weight Exercises)

Toned Arms (Magic Circle)

Toned Arms (Weights)

Zoom Recording (Upper Body Mobility and Strength)

Throwback Thursday (Upper Body and Neck Stretch)

Abdominals (Deep Core)

Abdominals (Obliques)

Abdominals (Sits Ups, Planks and Roll Backs)

Zoom Recording (Abdominals)

Throwback Thursday

Legs (Front of the Legs)

Legs (Back of the Legs)

Legs (Functional Standing Exercises)

Zoom Recording (Legs)

Throwback Thursday