July 2021

Hello Everyone! We’ve got some lovely class themes this month, including: mobility and stretching, balance work, fitness Pilates, chill out Pilates and mindfulness. Enjoy…

Mobility and Stretching (Lower Body)

Mobility and Stretching (Upper Body)

Mobility and Stretching (Spine)

Zoom Recording (Mobility Pilates and Physio-led Yoga)

Throwback Thursday

Balance (Day 1 – Waking Up)

Balance (Day 2 – Getting Wobbly)

Balance (Challenge!)

Zoom Recording (Balance)

Throwback Thursday (Tree)

Throwback – Mindfulness Session

3/6 Breathing

1-10 Breathing

Live Class (Calm Breathing)

Throwback Thursday (Standing Balloon Breathing)

Fitness Pilates

HIIT Pilates

Standing Pilates

Zoom Recording (Standing / Weight Bearing Pilates)

Throwback Thursday