Let’s get the year started with some restorative and beautifully varied Physio-led Pilates classes. This month we’ll be doing some wonderful stretches, as well as using the Pilates Soft Ball, the Mobility Stick, and our Weights.

Week commencing 3rd January 2022 – Restorative Pilates

Gentle Deep Abdominal and Pelvic Floor (with Pilates Soft Ball) 13 Minutes

Pelvic Stability (Strength) 13 Minutes

Mobility and Stretching (Lower Body) 11 Minutes

Mobility and Stretching (Upper Body) 10 Minutes

Snowdonia Pilates 32 Minutes

Week commencing 10th January 2022 – Pilates Soft Ball

Pilates Soft Ball – Strength (12 Minutes)

Pilates Soft Ball – Fitness (13 Minutes)

Pilates Soft Ball – Mobility (10 Minutes)

Physio-led Abdominals – Soft Ball / Obliques (10 Minutes)

Zoom Recording – Mobility with Soft Ball and Resistance Band (55 Minutes)

Zoom Recording – Pilates Soft Ball

Week Commencing 17th January 2022 – Mobility Stick

Mobility Stick – Hips (12 Minutes)

Mobility Stick – Lower Body (11 Minutes)

Mobility Stick – Upper Body (12 Minutes)

Physio-led HIIT – Mobility Stick (15 Minutes)

Zoom Recording – Mobility Stick

Week Commencing 24th January 2022 – Weights

Weights – Low Range Rotator Cuff (12 Minutes)

Amazing Arms (12 Minutes)

Physio-led Abdominals – Scissors / Weights (9 Minutes)

Super Arm Sculpt (13 Minutes)

Physio-led HIIT – Weights (13 Minutes)

Zoom Recording- Weights (coming soon)