January 2021 Classes!

Lets embrace January 2021 and enjoy spending time working out together! Here you’ll find all the classes that are being released in January, so you can join in and catch up at a time to suit you. Enjoy!

1st January – Stretch and Reset

2nd January – Live Zoom

4th January – Get Moving! (Chair Based Exercises)

5th January – Get Moving! (Physio-led Pilates)

6th January – Get Moving! Live Zoom

7th January – Throwback Thursday

8th January – Get Moving! Stretch

9th January – Get Moving! Live Zoom

Mindfulness (10 Minutes)

11th January – Be Mindful, Be Present (Physio-led Pilates)

12th January – Be Mindful, Be Present (Yoga Sun Salutation)

13th January – Be Mindful, Be Present (LIVE ZOOM)

14th January – Throwback Thursday

15th January – Be Mindful, Be Present (Tai Chi)

18th January – Variety is the Spice of Life (theraband)

19th January – Variety is the Spice of Life (Pilates soft ball)

20th January – Variety is the Spice of Life (Live Zoom)

21st January – Throwback Thursday

22nd January – Variety is the Spice of Life (magic circle)

25th January – “Take 10” Theraband

26th January – “Take 10” Pilates Soft Ball

27th January – Equipment Intervals (Live Zoom)

28th January – Throwback Thursday

29th January – “Take 10” Magic Circle