High Intensity Interval Training (HIIT)… The Pilates Way!

Pick up the pace with these HIIT classes. All these HIIT workouts have a Pilates spin to them, and they all follow an interval training pattern; having periods of time where you’re getting your heart rate up (high intensity (cardio) exercises) followed by periods of slower exercises to get the heart rate to come down (low intensity). Working in this way is fanatics way to improve your fitness and speed up your metabolism.

*New Years Eve Pilates Dance Party

*Lower Body HIIT

*Upper Body HIIT

*HALLOWEEN Dance HIIT

*Aerobics HIIT

*60s Aerobics / Pilates

*Physio-led Fitness and Control

*Dance HIIT 2

*Dance HIIT

*HIIT Energy

* Standing Pilates HIIT

*Body Weight HIIT

*Legs Bums and Tums HIIT

*HIIT Pilates Progressions

*Live HIIT Class (29-07-2020)

*Pilates HIIT

*Live HIIT Class 18-07-2020

*Core Control HIIT

*Live HIIT Class (from Facebook Live Class 01-07-2020)

*Circuit-style Pilates

*Disco Pilates HIIT (from Live Facebook Class 17-06-2020)

*15 Minute HIIT

*HIIT (Whole Body Workout)

*HIIT Legs

*HIIT Arms

*HIIT Abdominals

*HIIT Spine and Deep Core Muscles

*Family Fun HIIT

*Circuits! Aaaahh!

*Circuits (Larger Power Muscles)

*Live HIIT Class (from Facebook Live 29-04-2020)