Pick up the pace with these HIIT classes. All these HIIT workouts have a Pilates spin to them, and they all follow an interval training pattern; having periods of time where you’re getting your heart rate up (high intensity (cardio) exercises) followed by periods of slower exercises to get the heart rate to come down (low intensity). Working in this way is fanatics way to improve your fitness and speed up your metabolism.
*New Years Eve Pilates Dance Party
*Physio-led Fitness and Control
*Live HIIT Class (from Facebook Live Class 01-07-2020)
*Disco Pilates HIIT (from Live Facebook Class 17-06-2020)
*HIIT Spine and Deep Core Muscles