It’s February! The month of love, aaahhh! Let’s extend that love to self-love! This February make sure to look after yourself. Do things that make you happy, eat healthily, stay hydrated, sleep well, enjoy some fresh air, enjoy seeing the new flower shoots coming through and listening to the birds. I’m here to help you enjoy doing regular exercise. Doing exercise releases those feel-good hormones (endorphins) into the blood stream. Doing regular exercise will also help boost your immune system. What’s not to love?
1st February – Mobility Stick for the Upper Body
2nd February – Mobility Stick for the Lower Body
4th February – Throwback Thursday
5th February – Mobility Stick for the Hips
6th February – Live Zoom (Mobility Stick)
8th February – Happy Backs – Lower Back and Pelvic Stability
9th February – Happy Backs – Lower Back and Pelvic Stability
10th February – Live Zoom (Happy Backs)
11th February – “Take 10” for the Spine
12th February – Happy Backs – Lower and Mid Back Mobility
15th February – Let’s Twist (Dynamic Class)
16th February – Let’s Twist (Breathing and Crunches)
16th February – Take 10 Abdominals (for tummy muscle separation / prolapse)
17th February – Live Zoom (Let’s Twist)
18th February – 20 Minute Obliques
19th February – Let’s Twist (Stretch)
22nd February – Mindfulness (Breathing and Relaxation)
23rd February – Mindful Movement
24th February – Live Zoom (The Magic of Mindfulness)