It’s February! The month of love, aaahhh! Let’s extend that love to self-love! This February make sure to look after yourself. Do things that make you happy, eat healthily, stay hydrated, sleep well, enjoy some fresh air, enjoy seeing the new flower shoots coming through and listening to the birds. I’m here to help you enjoy doing regular exercise. Doing exercise releases those feel-good hormones (endorphins) into the blood stream. Doing regular exercise will also help boost your immune system. What’s not to love?