There are lots of amazing Physio-led Pilates classes for you to choose from here. You’ll soon find that you’ll build up a list of favourite classes, but do make sure to try out all the different classes, so you get a lovely varied workout.
*Legs, Bums and Tums (Control)
*Functional Lower Back / SIJ Strength
*Shoulder Strength and Mobility
*Oblique Slings and Leg Stretches
*Physio-led Single Leg Strength
*Physio-led Shoulder Exercises and Stretches
*25 Minute All-Rounder Pilates
*30 Minutes of Balance and Glutes!
*Upper Body Mobility and Balance Work
*Physio-led Pilates with soft ball and weights (or a cushion and tins of beans!)
*Double Leg Stretch Combinations
*Progressions Physio-led Pilates (from Live Facebook Class 22/07/2020)
*Physio-led Pilates – Obliques and Balance
*Physio-led Pilates (Life’s All About Balance)
*Restorative Pilates meets Yoga workout, with stress busting Box Breathing
*Physio-led Pilates Balance Class
*Upper Body Posture / Rotator Cuff
*Soft Ball and Loop Resistance Band
*Small Equipment (can be done without equipment too!)
*Loop Band and Weights (Christmas)
*Waist and Core (with a special guest appearance from Peanut)