Classic Physio-led Pilates Classes

There are lots of amazing Physio-led Pilates classes for you to choose from here. You’ll soon find that you’ll build up a list of favourite classes, but do make sure to try out all the different classes, so you get a lovely varied workout.

*Obliques

*Abdominals A B C

*Dynamic Balance and Arms

*Static Balance and Arms

*Legs, Bums and Tums (Power)

*Legs, Bums and Tums (Control)

*Functional Lower Back / SIJ Strength

*Shoulder Strength and Mobility

*Knee Control

*Feet and Ankles

*Oblique Slings and Leg Stretches

*Physio-led Single Leg Strength

*Physio-led Shoulder Exercises and Stretches

*Advanced Glutes and Core

*30 Minute Pilates Fix

*25 Minute All-Rounder Pilates

*30 Minutes of Balance and Glutes!

*Upper Body Mobility and Balance Work

*Legs and Hips Release

*Pelvic Stability

*Breathing Work

*On & Off the Floor Workout

*Physio-led Pilates with soft ball and weights (or a cushion and tins of beans!)

*Roll Ups

*Criss Cross and Obliques

* Hip Twist Combination

*Double Leg Stretch Combinations

*Progressions Physio-led Pilates (from Live Facebook Class 22/07/2020)

*Physio-led Pilates – Obliques and Balance

*Physio-led Pilates (Life’s All About Balance)

*Side Twist

*Barre Legs

*Stairs, Phew!

*Gentle Basics

*Your Favourites (Part 1)

*Your Favourites (Part 2)

*Yogalates

*Restorative Pilates meets Yoga workout, with stress busting Box Breathing

*Lower Back Ease

* Pelvic Floor Class

*Physio-led Pilates Balance Class

*Upper Body Posture / Rotator Cuff

*Soft Ball and Loop Resistance Band

*Obliques

*Oblique Slings

*Small Equipment (can be done without equipment too!)

*Pelvic Stability

*Loop Band and Weights (Christmas)

*Gym Ball (Christmas)

*Glutes and Hamstrings

*Waist and Core (with a special guest appearance from Peanut)

*Snowdonia Gentle Physio-led Pilates

*Snow Day Pilates

*Pilates Glutes