These chair exercises are perfect for anyone who is less mobile but wants to keep their muscles strong and supple. They’re also great if you spend a lot of time at a desk and are looking for some ideas of exercises you can do at your desk.
These chair exercises are perfect for anyone who is less mobile but wants to keep their muscles strong and supple. They’re also great if you spend a lot of time at a desk and are looking for some ideas of exercises you can do at your desk.