Hello Everyone! I’ve got a nice variety of class themes coming your way in August, including: Pelvic Stability, 50/50 Arms (these classes will be half strengthening work and half stretching), Abdominals Week, 50/50 Legs, and Breathe and Unwind! I hope you enjoy the classes…
*Week Commencing 1st August: Pelvic Stability
Lower Back and Pelvic Stability
Zoom Recording (Pelvic Stability – band, ball, weights)
*Week Commencing 8th August: 50/50 Arms
Amazing Arms – Weights (12 Minutes)
Amazing Arms – Magic Circle (9 Minutes)
Amazing Arms – Body Weight Exercises (9 Minutes)
Upper Body & Neck Release (16 Minutes)
Unwind – Upper Body Stretches (17 Minutes)
Mobility Stick – Upper Body (12 Minutes)
*Week Commencing 15th August: Abdominals Week
Coming Soon…
*Week Commencing 22nd August: 50/50 Legs
Coming Soon…
*Week Commencing 29th August:
Coming Soon…