It’s Spring!! Let my April classes put a spring in your step, alongside the beautiful spring weather, flowers and baby lambs! This month you can enjoy plenty more Physio-led Pilates; with themes including Beautiful Movement, Equipment classes, HIIT, and finishing the month with a Mindfulness week.
1st April – Throwback Thursday (Soothing Stretches)
2nd April – Soothing Stretches (Seated / Desk)
3rd April – Zoom (Soothing Stretches)
5th April – Beautiful Movement (finding your bowls / axis)
6th April – Beautiful Movement (Rotation)
7th April – Beautiful Movement (Zoom Recording)
8th April – Throwback Thursday (Physio-led Mobility)
9th April – Beautiful Movement (One Leg Support)
12th April – Physio led Pilates (using the theraband)
13th April – Physio led Pilates (soft ball / magic circle)
14th April – Zoom (Physio led Pilates using Equipment)
15th April – Throwback Thursday – Mobility Stick for the Hips
16th April – Physio led Pilates (weights)
19th April – Physio led Pilates HIIT (weights)
20th April – Physio led Pilates HIIT (resistance band)
21st April – Zoom (Physio-led Pilates HIIT)
22nd April – Throwback Thursday (NYE Pilates Dance HIIT)
23rd April – Physio led Pilates HIIT (mobility stick)
26th April – Mindfulness (Slow stretches and breathing)
27th April – Zoom Recording (Mindfulness Pilates)
28th April – Mindfulness (Pilates Flow)