This month we have some lovely class themes to explore. We’re starting the month focusing on our Abdominals and Pelvic Floor, followed by a Leg week, an Arm week and a Spine week. So we’ll have made our way around the whole body by the end of the month.
Week Commencing 4th April: Abdominals, Pelvic Floor and Breathing
Abdominals – Strength (11 minutes)
Abdominals – Fitness (13 minutes)
Abdominals – Stretch (12 Minutes)
Take 10 Abdominals – for Tummy Muscle Separation (14 minutes)
Gentle Deep Abdominal and Pelvic Floor -with Pilates Soft Ball (13 minutes)
Magic Circle and Breathing (12 minutes)
Zoom Recording (Pelvic Floor and Abdominals)
Week Commencing 11th April: Leg Week
Legs – Front of the Legs (11 Minutes)
Legs – Back of the Legs (10 Minutes)
Legs Week – Strength (12 Minutes)
Legs Week – Fitness (13 Minutes)
Legs – Functional Standing Exercises (9 Minutes)
Lower Body Stretch (30 Minutes)
Mobility and Stretching – Lower Body (12 Minutes)
Week Commencing 18th April: Arm Week
Super Arm Sculpt – Magic Circle (14 Minutes)
Super Arm Sculpt – Weights (13 Minutes)
Super Arm Sculpt – Body Weight Exercises (14 Minutes)
Physio-led HIIT – Mobility Stick (15 Minutes)
Upper Body & Neck Release (16 Minutes)
Soothing Stretches – Upper Body and Spine (12 Minutes)
Week Commencing 25th April: Spine Week
“Take 10” – Spine (11 minutes)
Mobility and Stretching – Spine (12 Minutes)
Happy Backs – Strength (12 minutes)
Happy Backs – Fitness (12 minutes)
Happy Backs – Seated Stretches (14 minutes)
Live Zoom – Happy Backs (54 minutes)
Zoom Recording – Happy Backs (55 minutes)