Monthly Newsletter

Hello Everyone! Summer is finally here, and we cannot wait to see you in the Physio and Pilates In Motion studio. All our services are OPEN!

*Online Pilates classes

*Studio Pilates classes

*Physiotherapy

*1:1 Pilates

*Massage and Soft Tissue Therapy

Studio Classes 

July has been a great month in the studio so far. We’ve done a fantastic variety of class themes throughout the month (Mobility & Stretching, Balance, Mindfulness and Breathing, and we’re finishing with a Fitness week). 

In August we’re going to revisit our lovely Pilates equipment. We’re going to challenge the exercises using the Pilates soft ball, foam roller, resistance bands and weights. 

Studio classes are £31 a month and payments are due by Wednesday 4th August 2021. (If you’re paying by cash, cheque or card you can pay at your first class). If you’d like to do both studio and online classes this is £46 a month. 

Unfortunately I need to cancel classes on Saturday 14th August, so please make a note of this date if this is your class.

If you’re not planning on coming along to classes in August PLEASE let me know right away so that I have some chance to fill any spaces in the classes. I’m starting to build up a waiting list again, which is an amazing position to be in considering the last 18 months. I’m always so thankful that there’s many of you wanting to enjoy Physio-led Pilates classes with me. Thank you! 

Online Classes

I really hope you’ve enjoyed the online classes in July. There’s even more variety coming your way in August. We’re going to use our Pilates equipment to challenge the exercises more, and I’m going to start adding in a little more fitness work again throughout the month. So we get that wonderful balance between strength, mobility and fitness.

When you sign up to the online classes you will receive 3 BRAND NEW pre-recorded bite-sized classes each week, and a Throwback class each Thursday. Live Zoom classes will continue to run on Wednesdays @ 6pm and Saturdays @ 10:15am.

Online Classes are £30 per calendar month. August payments are due by Wednesday 4th August 2021. 

Physiotherapy 

Physiotherapy and 1:1 Pilates appointments are available. I will continue to be here for you for all your physio / exercise needs. Please contact me to book your Covid-secure appointments.

Massage and Soft Tissue Therapy

Gary is here for you for all your massage and soft tissue therapy needs. Please contact us to book your appointment. Gary offer 3 different types of Soft Tissue Massage appointments: 

RELAXATION MASSAGE: Reduce stress with this therapeutic full body massage. Take time out of your busy day to slow down, unwind, and relax both body and mind. Enjoy a calming atmosphere of soft music and aromatherapy oils, guaranteed to release muscle tension and help you escape from the stresses of everyday life.

DEEP TISSUE MASSAGE: This remedial massage will restore tight muscles, boost recovery and improve circulation. You will receive a bespoke massage treatment, based on your individual needs and goals. Helping to reduce pain and muscle tension, encourage better posture and improve movement patterns. A lot of us are spending more time sitting down, whether that be at a computer, driving or watching TV. This can lead to some muscles becoming tighter and weaker, and others becoming overused. You will notice the wonderful benefits of this massage almost immediately. Regular treatments can help to prevent problems reoccurring, keeping niggles and injuries at bay.

SOFT TISSUE THERAPY: This is the ideal treatment for people experiencing aches and pains brought on by an active lifestyle, sports and hobbies. Our bodies are designed to move, and our muscles and joints are at their happiest when we lead a more active lifestyle. Soft Tissue Therapy combines a mixture of massage techniques, muscle energy techniques and specialist stretches to help keep you on top of your game and recovering quickly. You will receive a bespoke treatment, based on your individual needs and goals. Whether you’re looking to rehabilitate an injury, treat a certain condition, improve your flexibility, or just iron out niggles.

Gift Vouchers 

We have Gift Vouchers available for all the different services we have on offer here at the studio. You can also buy a custom amount if you’d like to give someone a voucher to put towards a treatment or classes. Give the gift of wellness and fitness! 

STAY SAFE!

Thank you for all your continued support. We can’t wait for you to join us in August!

Charlotte and Gary