Hello Everyone! It’s nearly May, and the days are longer and brighter! Government restrictions are easing, which means we have some exciting news for the end of May!! Here’s what we have in store for you at the studio in May 2021…
Online Pilates classes, Physiotherapy appointments, 1:1 Pilates, Massage and Soft Tissue appointments are AVAILABLE!!
Studio Classes. FINALLY!! This is exciting news! As long as the Government’s Roadmap out of lockdown continues to go to plan, we’re hoping to be able to reopen the studio classes from the 31st May 2021. It’s safe to say I’m getting really excited to be able to restart the studio classes and I can’t wait to see you all again.
I’m going to send out a separate email asking who would like to come along to studio classes again. You’ll need to let me know asap, as I’ve been having a lot of enquiries about classes. I’ll open up spaces to everyone who was coming to studio classes back in February 2020 first, and then after a week or so I’ll open up the classes to everyone on the waiting list / any new enquiries.
Until then, I have created an online “May Challenge”. For more information, read below…
Online Classes. April has been a brilliant month in the Online Studio. We’ve covered some great themes, including: “Beautiful Movement”, “Physio-led Pilates with the Small Equipment”, “Physio-led Pilates HIIT” and “Mindfulness Pilates”.
This month, I have created a fun “May Challenge”. The monthly challenges have always been really popular, so I’m excited to share this one with you all. The idea is to do a little bit of Pilates each day (each daily class is around 5 minutes long). The exercises will start gently, and progress throughout the month. There’s some great challenges by the end of the month! Here’s what you’ll be working on each week:
Wednesdays: Double Leg Stretch
Saturdays: One Leg Circle
Sundays: Side Kick
Live Zoom classes will continue to run on Wednesdays @ 6pm and Saturdays @ 10:15am.
Online Classes are £30 per calendar month. May payments are due by Wednesday 5th May 2021.
Physiotherapy. Physiotherapy appointments have been super busy. I will continue to be here for you for all your physio / exercise needs. Please contact me to book your Covid-secure appointments.
Massage and Soft Tissue Therapy. Gary has had an amazing first couple of weeks back at work. Lots of bookings, and everyone leaving the studio with a smile on their face, feeling 2 inches taller and lighter! Here’s what massages are available. Please contact us to book your appointment:
RELAXATION MASSAGE: Reduce stress with this therapeutic full body massage. Take time out of your busy day to slow down, unwind, and relax both body and mind. Enjoy a calming atmosphere of soft music and aromatherapy oils, guaranteed to release muscle tension and help you escape from the stresses of everyday life.
DEEP TISSUE MASSAGE: This remedial massage will restore tight muscles, boost recovery and improve circulation. You will receive a bespoke massage treatment, based on your individual needs and goals. Helping to reduce pain and muscle tension, encourage better posture and improve movement patterns. A lot of us are spending more time sitting down, whether that be at a computer, driving or watching TV. This can lead to some muscles becoming tighter and weaker, and others becoming overused. You will notice the wonderful benefits of this massage almost immediately. Regular treatments can help to prevent problems reoccurring, keeping niggles and injuries at bay.
SOFT TISSUE THERAPY: This is the ideal treatment for people experiencing aches and pains brought on by an active lifestyle, sports and hobbies. Our bodies are designed to move, and our muscles and joints are at their happiest when we lead a more active lifestyle. Soft Tissue Therapy combines a mixture of massage techniques, muscle energy techniques and specialist stretches to help keep you on top of your game and recovering quickly. You will receive a bespoke treatment, based on your individual needs and goals. Whether you’re looking to rehabilitate an injury, treat a certain condition, improve your flexibility, or just iron out niggles.
Gift Vouchers. We have Gift Vouchers available for all the different services we have on offer here at the studio. You can also buy a custom amount if you’d like to give someone a voucher to put towards a treatment or classes. Give the gift of wellness and fitness!
STAY SAFE! Thank you for all your continued support. We can’t wait for you to join us in May!
Charlotte and Gary