Monthly Newsletter

Hello Everyone!

It’s nearly October and we cannot wait to see you in the Physio and Pilates In Motion studio. 

All our services are OPEN! We are currently offering…

*Online Pilates classes

*Studio Pilates classes

*Physiotherapy

*1:1 Pilates

*Massage and Soft Tissue Therapy

Studio Classes 

I’ve got some great classes coming your way in October! The class themes for the next 4 weeks are:

* Balance

* Pelvis and Lumbar Stability

* Pilates Progressions

* Total Body Stretch and Unwind

Studio classes are £31 a month and payments are due by Sunday 3rd October 2021. (If you’re paying by cash, cheque or card you can pay at your first class of the month). If you’d like to do both studio and online classes this is £46 a month. 

I’m on a course on Saturday 23rd October, which does unfortunately mean that there will be no classes that Saturday. Sorry!

If you’re not planning on coming along to classes in October PLEASE let me know. This will enable me to say a big thank you and goodbye (for now!), and also let me offer the space to other people who enquire too. Thank you!  

Online Classes

Online classes are running all through October, with the same class themes as above (see studio classes). 

Unfortunately there will be no live Zoom class on Saturday 23rd October, as I’m on a course. But I’ll ask nearer to the time if anyone would like to join me on the Sunday instead. 

When you sign up to the online classes you will receive 3 BRAND NEW pre-recorded bite-sized classes each week, and a Throwback class each Thursday. Live Zoom classes are on Wednesdays @ 6pm and Saturdays @ 10:15am.

Online classes are £30 a month and October payments are due by Sunday 4th October 2021. 

Physiotherapy 

Physiotherapy and 1:1 Pilates appointments are available. I have had lots of enquiries recently (in response to the growing NHS waiting lists I anticipate), so there is a bit of a waiting list now. But I will continue to be here for you for all your physio / exercise needs. Please contact me to book your appointment..

Massage and Soft Tissue Therapy

Gary is here for you for all your massage and soft tissue therapy needs. Please contact us to book your appointment. Gary offer 3 different types of Soft Tissue Massage appointments: 

RELAXATION MASSAGE: Reduce stress with this therapeutic full body massage. Take time out of your busy day to slow down, unwind, and relax both body and mind. Enjoy a calming atmosphere of soft music and aromatherapy oils, guaranteed to release muscle tension and help you escape from the stresses of everyday life.

DEEP TISSUE MASSAGE: This remedial massage will restore tight muscles, boost recovery and improve circulation. You will receive a bespoke massage treatment, based on your individual needs and goals. Helping to reduce pain and muscle tension, encourage better posture and improve movement patterns. A lot of us are spending more time sitting down, whether that be at a computer, driving or watching TV. This can lead to some muscles becoming tighter and weaker, and others becoming overused. You will notice the wonderful benefits of this massage almost immediately. Regular treatments can help to prevent problems reoccurring, keeping niggles and injuries at bay.

SOFT TISSUE THERAPY: This is the ideal treatment for people experiencing aches and pains brought on by an active lifestyle, sports and hobbies. Our bodies are designed to move, and our muscles and joints are at their happiest when we lead a more active lifestyle. Soft Tissue Therapy combines a mixture of massage techniques, muscle energy techniques and specialist stretches to help keep you on top of your game and recovering quickly. You will receive a bespoke treatment, based on your individual needs and goals. Whether you’re looking to rehabilitate an injury, treat a certain condition, improve your flexibility, or just iron out niggles.

Gift Vouchers 

We have Gift Vouchers available for all the different services we have on offer here at the studio. You can also buy a custom amount if you’d like to give someone a voucher to put towards a treatment or classes. Give the gift of wellness and fitness! 

STAY SAFE!

Thank you for all your continued support. We can’t wait for you to join us in October!

Charlotte and Gary

BACS details for online payments:

Bank: Starling Bank (Business Account)

Name: Charlotte Chapman

Account Number: 44482373

Sort Code: 60-83-71

Reference: Please put your name as the reference.

Thank you!